Kidneys crucial organs for human’s, these organs do an important task for the humans. Kidneys are great job doers for humans, they eliminate the toxins out from our body. The kidneys filter liquids in our body and produces the energy, remaining waste and bad particles can be eliminated from our blood. The kidneys play vital role in cleaning your body, balance the fluid levels, urine creation and sending out the wastage. So, it is our responsibility to eat the food that cleans the kidneys, the kidneys also needed to clean up otherwise you are going to lose the capabilities of the kidneys. So, now let’s check out how clean your kidneys in the natural process by eating foods and herbs.
Water
Drinking less amounts of water will keep our day a dehydrated one. Our kidneys require a good amount of hydration and dilution of urine, otherwise serious issues will rise. Drinking enough water in a day keeps the kidneys functioning properly. Staying dehydrated for more time will increase the chances of kidney damaging and stone formations.
Cabbage
The leafy crunchy cabbages are filled with very nutritious phytochemicals. These chemicals can be found only in few vegetables and fruits, these will help to remove the free radicals from the body. Cabbages are available everywhere at low costs, these very good sources of kidney friendly vitamins and minerals. The cabbage supplies vitamin K, C, B6, Fiber, and folic acids. These vitamins will help kidneys to fight with the free radicals and boosts the kidney health.
Ginger
Ginger is spice type vegetable, which can be added to any dish for the flavor and taste. Gingers contains rich amounts of anti-oxidant agents to help the kidney function at good levels. The ginger helps kidneys to clean the blood and purify it, it helps to further remove the bad particles from the liquids in our body and remove the toxins.
Lemon Juice
Lemon belongs to the citrus families, these citrus family’s vegetables and fruits will have high amounts of vitamin C. The acids in the lemon will help to stop the formation of stones in kidneys. The natural acidic properties of lemon juice play a role here to reduce the chances of formation of stones in kidneys.
Apples
We all know pretty well about the benefits of the apples to our body, but in the aspect of the kidneys, the apple also plays a good role to keep them healthy. The potassium levels in apple are lower, it is a natural body cleanser. It has anti-oxidant properties, protective vitamin C cancer preventing properties.
