When a bone in your body in broken, it must rebuild the dense, supportive materials from the inside out. This rebuilding process must be done gradually and may require the aid of orthopedic procedures to restore strength to the bone. Your injury may keep you out of work for an extended period of time especially if you require using the injured limb on a regular basic at your job. Going back to work early or doing too much too soon can extend the healing process. You can do your part in helping your broken bone to heal more quickly by following a few tips:
Get Good Nutrition
Eat a balanced diet that consists of plenty of fruits and vegetables, lean meats, whole grains and unsaturated fats. Avoid snacking on empty calories during your recovery period, which can increase weight and slow healing. Other foods, such as pink salmon, almonds and broccoli can also speed healing.
Supplement Your Calcium
Calcium is an important component for building bones. Make sure you have plenty of calcium in your diet in the form of dairy products such as cheese, milk and yogurt. If these are not favorite foods, take a calcium supplement in pill form.
Get Plenty of Rest
Proper rest is important to the healing process. In addition, getting around or functioning with a broken bone during the day can be very tiring. Take periodic rest breaks throughout the day and get a full period of sleep each night. You may find it necessary to elevate the broken bone or pad it with extra pillows for comfortable sleep. If you do go back to work, it’s important to realize you won’t be able to work to your full potential. Keep pillows under your broken arm or leg to help with stress and blood flow.
Find Financial Help
If you are enrolled in a disability insurance plan through your work, they may cover your salary for the time that you are recovering. This way you can focus on recovery without worrying about overdue bills and finances. Make sure you file all paperwork necessary in a timely manner. You may need letters from your doctor or lawyer that explain your disability and how long you will be out of work for.
Seek Legal Help Recovering your Finances
Although temporary disability insurance often covers part of your salary while you are out of work, it is usually only a percentage. It also generally won’t cover medical bills. If you were injured in an accident, you can get help from an attorney like those at Bronson Jones & Co. An attorney who specializes in injury cases will be able to help you recover money in order to pay for medical bills or any other expenses due to your accident.
Dealing with an injury is always a stressful time. It gets even more stressful when finances and missed days at work are involved. Make sure you get the help you need by filing for your disability insurance or for legal help. It’s important to get your finances in order so that you can focus on your recovery.