Things You’re Doing Today That Are Hurting Your Fertility Tomorrow

Maybe you don’t want kids today. Maybe you don’t even want them within the next five years. But if you want them at some point, you should be preparing now.

You can’t just rapidly clean up the mess you’ve made the moment you want to have kids. Mistakes you make today can permanently hurt your fertility. Here are 15 things you’re doing today that are hurting your fertility tomorrow.

EXERCISING TOO MUCH
There’s a reason professional athletes often have a hard time conceiving—too much exercise. Don’t do over an hour a day if you’re trying to conceive.

FAILING TO TAKE CARE OF THOSE TEETH
Research has actually found a link between a struggle to conceive and gum bleeding. Many oral health issues like gum disease can lead to bacteria, which gets into our bloodstream, and affects our bodies in several ways.

LOOKING AT BRIGHT SCREENS
Staring at bright lights at night, like your iPad or laptop, reduces your melatonin levels. Melatonin doesn’t only help you sleep but it also helps prevent your eggs from free radicals. Click next to read all..